These carbohydrate-free diets for the most effective weight loss have been proven by many works by experts in the field of proper nutrition. More than one diet has been developed, which is based on the predominance of healthy protein foods. Among these options are the egg diet for weight loss.
In this case, the most attention-grabbing product is clearly visible. But don't be afraid to eat only eggs. This is not a complex diet with one product, but a complete complex that does not require the use of vitamins separately.
Eggs for satiety and grapefruit for burning fat - many people know about the amazing effectiveness of this method of losing weight. But what is the essence of the egg diet for weight loss and what are its health consequences?
The chemical basis of the diet
Reviews of the egg diet of the most fanatical fans show that the nutrition system allows you to lose 10 kg of excess weight per week. How did this rate of consumption of oil reserves be achieved? The founders of the egg diet for weight loss claim that vitamin H in egg yolk (also called biotin) is responsible for fat burning. As its concentration increases, subcutaneous lipid reserves become more depleted. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether the carbohydrates are converted into fat and stored in the body's cells or used as a source of energy. The third important property of biotin as the main factor to lose weight in this diet is its help in the digestion of proteins of various origins.
Sometimes citrus fruits are used as an additional component of the diet for weight loss. Citric acid, which is contained in excess, accelerates energy metabolism, which allows more intensive getting rid of excess weight.
Reviews claim that the egg diet combines eggs and citrus fruits to lose weight, maintain physical activity, avoid hunger and get the necessary vitamins and minerals. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus provides vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which make up a well-balanced diet.
Contraindications to the egg diet
What are the results of biochemical weight loss as a miracle that stains the egg diet, a reasonable person always asks: what resources does the body require? According to experts, an egg diet for weight loss can lead to poor health, irritability, brittle hair and nails, constipation, and even bad breath. However, this is a side symptom of many fast diets with a low calorie diet. And for those who suffer from food addiction, any diet with a restriction of sweets seems like a real test.
According to experts, the egg diet has several absolute contraindications - it is impaired kidney function, as well as diseases of the cardiovascular system. Since eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. Severe allergies to egg whites, in turn, become the absolute opposite.
Egg diet for 2–3 days
The results of this type of egg diet appear in 2-3 days, because of the low calorie content, long-term adherence to the regime is dangerous to health. However, if you use the diet as fasting days, then you can gradually switch to a balanced diet, then you can take the opportunity.
The menu of the egg diet for three days is very small:
- Breakfast - a boiled egg, tea and half a teaspoon of honey;
- Tea with 150 g of cottage cheese and half a teaspoon of honey for lunch;
- for lunch - an egg;
- For dinner - similar to lunch, but without tea.
Following such a diet for 2-3 days, you should consider a gradual withdrawal - first add low-fat yogurt, then fruits, cereals, boiled vegetables for a snack. Then the results of the egg diet will not disappear in the first days after leaving it.
Keep a diet with eggs and grapefruit for a week
If you feel energized to live on a starvation diet for a week, try an egg-grapefruit diet for 7 days. Reviews say that the egg diet is ideal for those who have started to lose weight and can not overcome the "plateau effect".
With this type of egg diet, the daily caloric intake should not exceed 800 conventional units, and grapefruit juice is recommended to drink it through a straw and rinse your mouth after eating the fruit to prevent corrosion of tooth enamel.
Monday: Boiled eggs with half a grapefruit for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat for dinner and a glass of grapefruit juice.
Tuesday: breakfast includes two boiled eggs and a glass of skim milk, lunch - tomato and cucumber salad, as well as 50 g of low-fat cheese, dinner - 20 g of diet ham and a glass. grapefruit juice.
Wednesday: breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - a wheel with herbs and an egg.
Thursday: 200 g of oats and grapefruit for breakfast, 200 ml of chicken broth for lunch, a slice of whole grain bread, eggs, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: two egg omelets on the egg diet menu for breakfast, a glass of grapefruit juice, 100 g of low-fat cheese and a glass of natural low-fat yogurt for lunch, 100 g of dietary meat and grapefruit for dinner.
Saturday: boiled egg for breakfast, half a grapefruit and a glass of tomato juice, for lunch - 1 teaspoon chopped carrot salad. 250 g of vegetables with half a grapefruit - sour cream and one egg, for dinner.
Sunday: The egg diet menu includes an unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, a glass of low-fat yogurt and a handful of nuts for dinner.